3
Tabata - 20 mins. Pushups, Dips, Side V sits, dead bug alternating arms/legs
7
Strength Training - Dumbell shoulder press, Single leg squat, calf raises, seated rotator cuff dumbell
8
Run + Tabata - Run: 16 mins, walk/run 1 min intervarl, 2km (left knee pain 2/10. Ankle pain 0). Taba:ta: 15 mins - Pushups (6/interval), Crunches, one-arm tricep pushups
10
Run + Strength Training - Run: 18 mins, walk/run 1 min intervarl, 2.4km (left knee pain 2/10. Ankle pain 1/10). Strength Training: Seated dumbell shoulder press, weigthed Lunges (right leg only), single leg deadlift (right leg only), seated rotator cuff curl
11
Strength Training - Flatbench Dumbell press, Bent over barbell row, Shoulder Pullover on bench, Seated Calf Raises, face pulls