2
Run 4K - (1.5K with minimal shoes), 29:02 mins, pace 7:23/km, avg HR 151, max HR 169, no knee/ankle pain
5
Run 4K - (2K with minimal shoes), 31:34 mins, pace 7:52/km, avg HR 140, max HR 156, no knee/ankle pain
7
Run 4K - (2K with minimal shoes), 29:00 mins, pace 7:24/km, avg HR 155, max HR 169, inner ankle pain 2/5